let's 'say it already' together

ALL EPISODES

June 27, 2023

BEING IN YOUR 20'S: Do's & Don't's, Advice From A Friend

On my birthday, June 27th, I've decided to share with the world some of the things I've learned over the last 23 years. The do's and don't's that I live by to keep me going in the right direction. What might work for me, may…
June 17, 2023

REINVENT YOURSELF

I am not who I was a year ago, 6 months ago, yesterday or even when I started writing this redundant episode description lol. I think it's a compliment when people say that I've changed because the alternative seems way more…
May 31, 2023

PROTECTING MY ENERGY

I said so much in this episode that I really have nothing to say here, OOPS! Please enjoy the Super Mario Wiki definition of the "mini mushrooms from Mario" that I referenced throughout this episode: "Mini Goombas, originall…
May 17, 2023

YOUR OWN TIMELINE

Hey there... yeah you... the one comparing yourself to those on social media and those around you. Stop doing that!! It's graduation season and I too am a victim of comparison, you are not alone. It's the very thing that ins…
April 14, 2023

IM STILL HERE

I've had 3 near death experiences in my life and that's all I have room for lol ! It's scary, it's traumatic, it's not ok. I thought the experience itself would be the worst part but looking back on it might just be. Regardl…
April 3, 2023

CALL YOUR MOM

Pump the breaks, write down your goals and call your mom!! Life can go by really fast if you let it so it's not a bad idea to slow things down a bit and pay attention. Remind yourself of your long term goals and 5 year plan.…
March 24, 2023

2 GIRLS I CAN'T STAND

My mind has been on the social aspect of my life and what I contribute to it. I've been thinking about where it falls on my priority list in the grand scheme of my life. In the past, I may not have valued it as much but as I…
March 17, 2023

DOING SOMETHING AND NOTHING

I'm trying to remind myself that we all get into our funk phases full of self doubt, what ifs and bleh energy from time to time. We're human... like we're not supposed to be perfect and productive all the time. I try to tell…
Feb. 28, 2023

ROOMMATES... need I say more

I've moved A TON in my life. From childhood to adulthood. What never fails to thicken the plot is the continual addition and subtraction of new characters... or in this case, ROOMMATES ! From my very first freshman roommate,…
Feb. 14, 2023

MONTH OF LOVE

February is my favorite month of the year (aside from my birth month) and we are OBSESSED. I love LOVE and on this episode I talk about what love & relationships mean for me during this time in my life. It's important to pro…