let's 'say it already' together

ALL EPISODES

Aug. 26, 2024

the past is for learning

not sure what's in the air... maybe it's mercury in retrograde or maybe it's maybelline but the past came back around for seconds and in this episode i talk about how i feel about it !! i think the past is for learning. u li…
June 11, 2024

30. i kinda am who i am

who am i?? that's a loaded question for sureee but im realizing that im also just a grown up version of "kid" me. i have to own her and start being a little more confident but you know what? its hard to face reality, to ask …
May 26, 2024

i graduated... what's next?

the big question that everyone asks after you did the thing you said you were gonna do... "what's next?" it's irritating even when i type it, i mean why do people still ask it anyway? as if there's a right answer like news f…
April 29, 2024

GOOD DAYS: Looking on The Brighter Side, Turning Things Around

sooo i owe you a nice happy episode since the last few were a litttttle on the gloomy side. things have been crazy while in retrograde and with the end of the semester so CUT ME SOME SLACK !!! here is a lovely, fun, cool, aw…
April 15, 2024

IF YOU CAN'T SAY NO: DON'T SAY YES

is it really that simple? for some people, yeah, i think it is that simple. saying no is a privilege and if you have the opportunity and it will benefit your mental health in doing so, then maybe you should start saying no m…
April 8, 2024

BAD DAYS: Up's and Down's, Murphy's Law

sometimes you have a bad day or a bad week or things just don't go as planned and then what? in this episode i talk about what i do and how i feel about bad days. there's a method to my madness and i go on and on all about i…
March 25, 2024

STUFF HAPPENS: What Can You Do About It? (hint: I tell you)

soooo upset because when i’m ready to record an episode i’m never at my desk and by my microphone yet when i ammmm, i’m not ready to record… what is this madness someone explain !!! listen somethings are out of our control, …
March 18, 2024

NONE OF MY BUSINESS: What People Think and What I Can't Control

this episode is important to me because i talk about something i truly struggle with... it's the fact that i can't control what's out of my control and it's really none of my concern what people think about me !! i can't los…
March 11, 2024

TOUCH GRASS: Social Media is Fake, Live Your Own Life

SPRANGGG BREAAAAK (iykyk) !!!!!!!! I just got back from vacation and I have so much to say ! it's so weird saying that I took a vacation because it's so unlike me to take a break. i usually work work work and do a million th…
March 3, 2024

LOSING FRIENDS: Compatibility vs. Toxicity, Keeping a Small Circle

GUYS GUYS it's my favorite topic !! we're talking about friendships and lack there of :) i am actually at a baseball game right now with some of my best friends writing this so honestly it couldn't be more fitting. i've lear…
Feb. 25, 2024

DO IT FOR THE PLOT: 4 Ways I Keep My Weeks Interesting

listen, i'm always going to keep things interesting around here. that's it. that's the episode description (this is me switching things up). thank u for tuning in. love ya DISCLAIMER: https://www.sayitalreadypodcast.com/abo…
Feb. 18, 2024

WHERE IS THE LOVE: Dating Apps, How To Be Single, Self Love

dating apps or taking naps? lover girl or single forever? let's talk about it for realskies because during this month of love I can't stop thinking about it. i'm starting to figure out what I like, who I am, what I want and …
Jan. 14, 2024

JUST RELAX: Find Time to Unwind, Rest is Healthy, Everything Will Be Okay

i know, i know... it's easier said than done. usually around this time of year i get so in my head about what the last 365 days looked like for me and if i did enough. i'm always on go so in those moments of stillness i don'…
Dec. 4, 2023

WORK EXPERIENCE: Planning Your Career Path, Taking Criticism, Having a 9-5

"Work, work, work, work, work" or whatever Rihanna said. Listen there's nothing cut and dry about finding your way in the professional world. There are challenges and growing pains. I know this first hand as I've been workin…
Nov. 13, 2023

FIGURING LIFE OUT: Having a Plan, Enjoying the Experience, Overthinking

I am VERY in the era of being a student and VERY interested in learning and listening. I have come to terms with the fact that I don't know it all... I don't even know a little bit in comparison to what I will know in years …
Oct. 17, 2023

MAKING FRIENDS: Investing in Relationships, Spreading Love, Recharging Your Social Battery

Let me be honest with you. For an extroverted/social butterfly/get-along-with-everyone-type person, you would THINK I have the making friends thing down to a science right? WRONG! I have so much to learn about being a true f…
Sept. 23, 2023

LEAVING MY HOMETOWN: Being Independent, Growing Up, Establishing Community

On this fun episode I will be screaming on the top of my lungs for as long as possible... no I'm just kidding. I recently moved earlier this month and with that came allllll the feels associated with relocating. I decided to…
Aug. 31, 2023

LIVING IN YOUR HEAD: Feeling Alone, Expressing Gratitude, Creating Healthy Habits, Having a Glow Up

Hello party people :) how are you? how are you doing? I missed getting on this microphone and talking to all of you. I have so much to say!!!! I have been living in my head for the past 23 years and it's been a journey. Life…
Aug. 11, 2023

SCHOOL SCARIES: Back-to-School Anxiety, Managing Priorities, School Life Balance, Advice for a Better Academic Year

School can be stressful and I am not looking forward to the summer ending, however, we have to get over these school scaries... or at least I do. I figured out some of the best strategies for having a more successful school …
July 31, 2023

WHAT IS MY PURPOSE: Building a Resume, Finding Jobs, Taking Risks, Being Proactive

The question of life right? What is my purpose? Why am I here? What was I born to do? In this podcast episode I most definitely DO NOT answer these questions but hopefully I inspire you to go out and discover the answers for…
July 20, 2023

ADULTING SUCKS: Making Mistakes and Finding Hobbies

Take it from me, this stuff isn't easy and by "stuff" I mean life. There is no rulebook or right answers. It's a learning process and unique to each individual. I make so many mistakes but that's what makes me human. I learn…