IF YOU CAN'T SAY NO: DON'T SAY YES

is it really that simple? for some people, yeah, i think it is that simple. saying no is a privilege and if you have the opportunity and it will benefit your mental health in doing so, then maybe you should start saying no more... this is what i'm realizing more as time goes on. life is already so complicated and busy as it is, we should start prioritizing ourselves more and doing more for of the things that make us happy. sometimes this looks like saying no and if that is difficult for you to do because you are a people pleaser or you really want to make others happy then you must listen to this episode. i hope you enjoy, thank you so much !!!!! simone olivia