let's 'say it already' together

ALL EPISODES

March 30, 2025

everything is perfect on paper

i'm talking about: you should be the happiest you've ever been because of the life you created yet there's still something that's missing. I'm talking about: people always mention how nice your life looks yet you don't resona...
March 16, 2025

winter fuglies are OUT, summer sexies are IN

spring, summer, april, june, idc what season or month it is, i'm referring to the sun being up in the sky, beaming, making it HOT !!!! i am so excited to hit the pool and beach on a regular basis again wow like the winter rea...
March 9, 2025

knock, knock... who's there? reality!

oh it's me again just contemplating life and thinking per usuallllll. the dust is finally settling with my work transitions and i'm falling into a routing with my 9-5 (which isn't really a 9-5). i've been thinking about what ...
March 3, 2025

people copy and paste

the difference between copying someone's swag and being inspired them is such a fine line. being a trendsetter myself im more keen to the ways this can look and i figured i would record an episode while i navigate those thoug...
Feb. 24, 2025

big sis advice from my big sis

well will you look at that... my first guest appearance it's my big sis :) now you get real deal authentic big sister advice from my very own. we recorded this episode almost two years ago and i'm bringing it out of the wood ...
Feb. 17, 2025

young, hot & single

being single is one thing but young, hot & single? it's a whole other life to live i'll tell you that much. we're technically alllll young and hot in our own way so i'm fairly certain we can all relate to what's being said in...
Feb. 10, 2025

glow ups

this is an archival episode from a time when i was sick and couldn't just sit still !!! so i had to record a pod. honestly, i may have released this one already and named it something different but i cant find what it wouldve...
Feb. 3, 2025

taking up space vs. playing small

i really wanted to talk about a topic that has been on my mind for so long now !!! ever since i was a kid honesty!! i've been so tempted to play it small in my life unfortunately :/ i feel like when you're a bubbly person wit...
Jan. 27, 2025

(things will happen) in due time

you know what's crazy? forcing something to happen that is going to happen, when it's time but you're like no, no, no, no it needs to happen now!!! oooooo is this a habit of mine that im trying to shake :// instant gratificat...
Jan. 20, 2025

change doesn't need to feel good to be good

change is scary, change is real. change is the only constant thing. there's no such thing as complete comfort and zero disruption or a life full of sameness i feel. change is inevitable whether you like it or not. MOST IMPORT...
Jan. 13, 2025

shoulda, coulda, woulda and DID

scrolling through pinterest snd thinking... why am i not re-creating the things i always say i want to? the last thing that i want is to be old and wrinkled and thinking i shoulda done this, i coulda done this, woulda done th...
Jan. 6, 2025

power of a compliment

hopefully I've done a good job of convincing you to compliment someone after this episode… maybe, if you dare, if you so choose. I really do appreciate you listening and taking the time to hear me out on this because the powe...
Oct. 1, 2024

both a masterpiece and a work in progress

hello, hi, it has been quite a while since we chatted and honestly i forgot what its like… so if you missed me just know i miss you back. podcasting at the end of the day is like my therapy so please know that i don’t time ti...
Aug. 26, 2024

the past is for learning

not sure what's in the air... maybe it's mercury in retrograde or maybe it's maybelline but the past came back around for seconds and in this episode i talk about how i feel about it !! i think the past is for learning. u liv...
July 15, 2024

i turned 24?? life is lifeing and i'm working late

"I'M WORKING LATEEEE CAUSE I'M QUICKLY BECOMING AN ADULT AND NEED TO MAKE MONEY SO I CAN LIVE LAUGH LOVE" or whatever Sabrina Carpenter said lol. listen it's been a while since I popped in to say hello and for that... i am so...
June 23, 2024

create your own aesthetic

is this an asmr podcast episode? short answer is no howeverr i do shake the ice in my cup a few times so you might as well stay to listen about how you can create your own vibe, be your own person, figure out who you are and ...
June 11, 2024

30. i kinda am who i am

who am i?? that's a loaded question for sureee but im realizing that im also just a grown up version of "kid" me. i have to own her and start being a little more confident but you know what? its hard to face reality, to ask h...
May 26, 2024

i graduated... what's next?

the big question that everyone asks after you did the thing you said you were gonna do... "what's next?" it's irritating even when i type it, i mean why do people still ask it anyway? as if there's a right answer like news fl...
April 29, 2024

GOOD DAYS: Looking on The Brighter Side, Turning Things Around

sooo i owe you a nice happy episode since the last few were a litttttle on the gloomy side. things have been crazy while in retrograde and with the end of the semester so CUT ME SOME SLACK !!! here is a lovely, fun, cool, awe...
April 15, 2024

IF YOU CAN'T SAY NO: DON'T SAY YES

is it really that simple? for some people, yeah, i think it is that simple. saying no is a privilege and if you have the opportunity and it will benefit your mental health in doing so, then maybe you should start saying no mo...
April 8, 2024

BAD DAYS: Up's and Down's, Murphy's Law

sometimes you have a bad day or a bad week or things just don't go as planned and then what? in this episode i talk about what i do and how i feel about bad days. there's a method to my madness and i go on and on all about it...
March 25, 2024

STUFF HAPPENS: What Can You Do About It? (hint: I tell you)

soooo upset because when i’m ready to record an episode i’m never at my desk and by my microphone yet when i ammmm, i’m not ready to record… what is this madness someone explain !!! listen somethings are out of our control, w...
March 18, 2024

NONE OF MY BUSINESS: What People Think and What I Can't Control

this episode is important to me because i talk about something i truly struggle with... it's the fact that i can't control what's out of my control and it's really none of my concern what people think about me !! i can't lose...
March 11, 2024

TOUCH GRASS: Social Media is Fake, Live Your Own Life

SPRANGGG BREAAAAK (iykyk) !!!!!!!! I just got back from vacation and I have so much to say ! it's so weird saying that I took a vacation because it's so unlike me to take a break. i usually work work work and do a million thi...