let's 'say it already' together

ALL EPISODES

March 3, 2024

LOSING FRIENDS: Compatibility vs. Toxicity, Keeping a Small Circle

GUYS GUYS it's my favorite topic !! we're talking about friendships and lack there of :) i am actually at a baseball game right now with some of my best friends writing this so honestly it couldn't be more fitting. i've learn...
Feb. 25, 2024

DO IT FOR THE PLOT: 4 Ways I Keep My Weeks Interesting

listen, i'm always going to keep things interesting around here. that's it. that's the episode description (this is me switching things up). thank u for tuning in. love ya DISCLAIMER: https://www.sayitalreadypodcast.com/abou...
Feb. 18, 2024

WHERE IS THE LOVE: Dating Apps, How To Be Single, Self Love

dating apps or taking naps? lover girl or single forever? let's talk about it for realskies because during this month of love I can't stop thinking about it. i'm starting to figure out what I like, who I am, what I want and w...
Jan. 14, 2024

JUST RELAX: Find Time to Unwind, Rest is Healthy, Everything Will Be Okay

i know, i know... it's easier said than done. usually around this time of year i get so in my head about what the last 365 days looked like for me and if i did enough. i'm always on go so in those moments of stillness i don't...
Dec. 4, 2023

WORK EXPERIENCE: Planning Your Career Path, Taking Criticism, Having a 9-5

"Work, work, work, work, work" or whatever Rihanna said. Listen there's nothing cut and dry about finding your way in the professional world. There are challenges and growing pains. I know this first hand as I've been working...
Nov. 13, 2023

FIGURING LIFE OUT: Having a Plan, Enjoying the Experience, Overthinking

I am VERY in the era of being a student and VERY interested in learning and listening. I have come to terms with the fact that I don't know it all... I don't even know a little bit in comparison to what I will know in years t...
Oct. 17, 2023

MAKING FRIENDS: Investing in Relationships, Spreading Love, Recharging Your Social Battery

Let me be honest with you. For an extroverted/social butterfly/get-along-with-everyone-type person, you would THINK I have the making friends thing down to a science right? WRONG! I have so much to learn about being a true fr...
Sept. 23, 2023

LEAVING MY HOMETOWN: Being Independent, Growing Up, Establishing Community

On this fun episode I will be screaming on the top of my lungs for as long as possible... no I'm just kidding. I recently moved earlier this month and with that came allllll the feels associated with relocating. I decided to ...
Aug. 31, 2023

LIVING IN YOUR HEAD: Feeling Alone, Expressing Gratitude, Creating Healthy Habits, Having a Glow Up

Hello party people :) how are you? how are you doing? I missed getting on this microphone and talking to all of you. I have so much to say!!!! I have been living in my head for the past 23 years and it's been a journey. Life ...
Aug. 11, 2023

SCHOOL SCARIES: Back-to-School Anxiety, Managing Priorities, School Life Balance, Advice for a Better Academic Year

School can be stressful and I am not looking forward to the summer ending, however, we have to get over these school scaries... or at least I do. I figured out some of the best strategies for having a more successful school y...
July 31, 2023

WHAT IS MY PURPOSE: Building a Resume, Finding Jobs, Taking Risks, Being Proactive

The question of life right? What is my purpose? Why am I here? What was I born to do? In this podcast episode I most definitely DO NOT answer these questions but hopefully I inspire you to go out and discover the answers for ...
July 20, 2023

ADULTING SUCKS: Making Mistakes and Finding Hobbies

Take it from me, this stuff isn't easy and by "stuff" I mean life. There is no rulebook or right answers. It's a learning process and unique to each individual. I make so many mistakes but that's what makes me human. I learn ...
June 27, 2023

BEING IN YOUR 20'S: Do's & Don't's, Advice From A Friend

On my birthday, June 27th, I've decided to share with the world some of the things I've learned over the last 23 years. The do's and don't's that I live by to keep me going in the right direction. What might work for me, may ...
June 17, 2023

REINVENT YOURSELF

I am not who I was a year ago, 6 months ago, yesterday or even when I started writing this redundant episode description lol. I think it's a compliment when people say that I've changed because the alternative seems way more ...
May 31, 2023

PROTECTING MY ENERGY

I said so much in this episode that I really have nothing to say here, OOPS! Please enjoy the Super Mario Wiki definition of the "mini mushrooms from Mario" that I referenced throughout this episode: "Mini Goombas, originally...
May 17, 2023

YOUR OWN TIMELINE

Hey there... yeah you... the one comparing yourself to those on social media and those around you. Stop doing that!! It's graduation season and I too am a victim of comparison, you are not alone. It's the very thing that insp...
April 14, 2023

IM STILL HERE

I've had 3 near death experiences in my life and that's all I have room for lol ! It's scary, it's traumatic, it's not ok. I thought the experience itself would be the worst part but looking back on it might just be. Regardle...
April 3, 2023

CALL YOUR MOM

Pump the breaks, write down your goals and call your mom!! Life can go by really fast if you let it so it's not a bad idea to slow things down a bit and pay attention. Remind yourself of your long term goals and 5 year plan. ...
March 24, 2023

2 GIRLS I CAN'T STAND

My mind has been on the social aspect of my life and what I contribute to it. I've been thinking about where it falls on my priority list in the grand scheme of my life. In the past, I may not have valued it as much but as I'...
March 17, 2023

DOING SOMETHING AND NOTHING

I'm trying to remind myself that we all get into our funk phases full of self doubt, what ifs and bleh energy from time to time. We're human... like we're not supposed to be perfect and productive all the time. I try to tell ...
Feb. 28, 2023

ROOMMATES... need I say more

I've moved A TON in my life. From childhood to adulthood. What never fails to thicken the plot is the continual addition and subtraction of new characters... or in this case, ROOMMATES ! From my very first freshman roommate, ...
Feb. 14, 2023

MONTH OF LOVE

February is my favorite month of the year (aside from my birth month) and we are OBSESSED. I love LOVE and on this episode I talk about what love & relationships mean for me during this time in my life. It's important to prot...